There’s an old saying that the caffeine can destroy our health in many cases. It is true, but this statement is true only when we make a misuse of the caffeine. Thus, it can become an enemy for our health in case of misusing it. It has been proved by many studies that coffee has a lot of benefits for the human body. You shouldn’t be hesitant saying that you need another cup of coffee as it puts no negative effect on your body. You must be proud of yourselves that you are taking a cup of coffee with an amazing aroma and uncountable beneficial substances.
It has been estimated by the scientific researchers that coffee has many beneficial effects on human health. It leaves no side effect to the human body except when we make a misuse of the caffeine. Among the many benefits of coffee to human health, one of the greatest benefits of coffee to human health is that it can help us stay safe from many dangerous and life threatening diseases. One of these diseases is Alzheimer’s disease. That is a dangerous disease and can be prevented by drinking just a cup or two of coffee per day.
In the world, the Alzheimer’s disease is one of the most invasive neurogenerative diseases. One of the most common causes of dementia is actually the Alzheimer’s disease. Alzheimer can cause dementia in the human brain. A detailed analysis of the Alzheimer’s disease by “The University in Finland” showed that taking two to three cups of coffee a day reduces approximately 65% risk of causing Alzheimer’s disease. Similarly, the people who do not consume coffee have a relatively greater risk to be affected by the Alzheimer’s disease.
The two main characteristics of the human brain that can be the major cause of the Alzheimer’s disease are composed of amyloid plaques and nodes. The accumulation of these two characteristics can be the cause of the Alzheimer’s disease. This risk of accumulation is majorly suppressed by taking coffee as the ingredients of caffeine play a major role in the suppression of these two parts of the brain.
One of the major life-threatening diseases that are Skin Cancer can be prevented by taking coffee. It is estimated that taking four cups of coffee a day can decrease the risk of dangerous types of skin cancer, according to a survey conducted in the United States by the National Cancer Institute. Among the major diseases that can be prevented by taking coffee are Depression and Malignant Melanoma.
Depression is one of the most dangerous diseases that can be frustrating at some moment. By drinking coffee on a regular basis, the risk of depression can be reduced to a greater extent. The researchers have also found studies that show that coffee has a great advantage in reducing the risk of depression. In some experiments conducted by the researchers, they took 50,000 women between the ages of 30 and 50 years and showed that the risk of depression was reduced to approximately 15% due to drinking coffee. Thus, the reduction in this disease due to coffee is completely true and proved.
Another major disease from which the coffee can protect us is the Diabetes. In general, there are approximately 90-95% cases of diabetes type 2 in adults. An experiment was conducted that took about 450,000 people. And according to this experiment it has shown that coffee has been remarkable in proving to be the best medicine for diabetes. It can help us cure this disease rapidly. You just need a cup or two per day that can help you reduce the risk of diabetes type 2 in adults. How amazing it is that a disease can be prevented by one of the amazing and delicious drinks.
The main ingredients of coffee are caffeine, coffee and chlorogenic acid. All these three ingredients are very beneficial for human health and are extremely important in prevention from diabetes. Moreover, coffee has this benefit that it can help us protect from the premature death. It is obvious that everyone has to die, but we can delay the death as much as possible by taking certain things. Taking 2-3 cups of Coffee per day can help us delay the death from 10 to 15 percent. It is evident from the experiment that was conducted by taking 400000 Americans between the ages 50 to 70 years. This experiment showed that the antioxidants in the coffee play a major role in protecting us from the free radicals. Thus, the death can be delayed.
Coffee is hazardous to the brain only when it is taken in excess quantity. Every food has its benefits and side effects. It depends on the right use of that food that can help us achieve the effective results. Thus, coffee should be taken according to the doctor’s suggestions to lead a healthy lifestyle.