Fish oil helps in enhancing the hormones level in the body. Natural ways are best to increase the testosterone level in the body rather than supplements. It takes some time but doesn’t give any major side effects. Fish oil is a great example of some natural stuff that increases the testosterone levels in the body. Pregnant women and people with some cardiovascular diseases are commonly prescribed fish oil. It can also be referred to as a dietary supplement.
Fish oil not only helps in increasing the testosterone levels in the body, it has many other benefits as well.
What fish oil exactly is?
The name says it all. But to be exact we must tell you that fish oil is basically extracted from the tissues of oily fish like tuna, herrings, swordfish, salmon and mackerels.
Fish oil contains two main Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). To maintain healthy and normal metabolism these fatty acids are very important. Omega-3 fatty acids are not produced naturally. You need to consume them through these fish oils which have a large amount of these fatty acids.
EPA and DHA are very rarely found anywhere so our bodies mostly rely on the third Omega-3 fatty acid which is a-linolenic acid (ALA). ALA is abundantly found in nuts and vegetable oils. It may not be as healthy as the other two fatty acids but it does some good work.
How are Omega-3 fatty acids beneficial?
Omega-3 fatty acids have anti-inflammatory properties in them which is why they are considered very amazing dietary supplements. If you want to maintain good health a combination of Omega-3 and Omega-6 is your key, because Omega-6 is more prone to inflammation in the body.
These days’ people are consuming more fats than required. You might find 25 to 40 times more Omega-6 in a man’s body than required. So, a normal ratio that is 1:1, between omega-6 and omega-3 is good to maintain a healthy lifestyle.
The ratio of Cardiovascular and hormonal problems has increased way too much; it is because of the consumption of too much Omega-6. These problems can be cured with Omega-3 fatty acids.
Testosterone production is not directly affected by Omega-3 fatty acids and some other nutrients found in fish oil. These fatty acids and nutrients deal with the small problems in your body that has slowed down the production of testosterones in the body. They help increase the enzymes and vitamins which promotes androgenic activity in the body.
Less Omega-6 fatty acids in the body makes you more active and efficient. We can reduce the amount of Omega-6 in the body by taking fish oil supplements which have more Omega-3 acid in them than Omega-6 acid. Omega-3 acids help in the reduction of Omega-6 acids.
Testosterone and Omega-3 Fatty Acids:
- After many clinical trials it have been concluded that fish oil decreases the sex hormone-binding globulin SHBG and its glycoprotein that binds to the sex hormone, in adult males.
- Luteinizing hormone which is responsible for catalyzing the production of testosterone in Leydig cells of the testicles might increase due to the consumption of fish oil.
- Fish oil increase the production of some vitamins and vitamin D is one of them. There have been many studies on how these vitamins affect testosterones and male fertility. Most of the studies reached the same conclusion.
- Vitamin A is referred to as the body building vitamin. Fish oil increases vitamin A in the body. Vitamin A and vitamin D boosts the testosterones level in the body. And these testosterones help in being efficient in different ways.
- Fish oils increase insulin resistance which boosts the testosterones.
When it comes to health and dietary supplements fish oil is the best choice. If you are taking supplements for the consumption of fish oil you need to make sure that you choose the product which have good amount of EPA and DHA. Supplements are not miracles so it might take a lot of time to show its effects on your body externally and internally.
Benefits of fish oil:
Fish oil have many benefits which can be seen when this oils helps increase the testosterones levels in the body
- Speeds up metabolism:
You can have your body back in shape once your metabolism is boosted. Many diets have fish especially mentioned in them because it boosts your metabolism naturally. You might see a significant difference once you start including fish in your diet with regular exercise. Fish cannot be eaten daily but you can use fish oil supplements on daily basis.
- Helps you get your focus back:
Fish helps improve your brain functioning at optimal levels. Over supplementing won’t boost your brain to new heights, so it’s better to take normal dose as suggested.
- Helps with exercise induced asthma:
While exercising you might notice asthmatic symptoms, these symptom can be cured with fish oil supplements. If you are taking any other medications to cure these asthmatic symptoms, you sure need to try fish oil for your cure.
- Strengthens immune system:
White blood cells play a big role in functioning of the immune system. Fish oil helps boost the number of white blood cells accordingly. A good immune system is the key to fight off colds and flues. To make you feel good and active a smoothly sunning immune system is very important.
- Can help develop a healthy heart:
Heart and brain are the two most important organs in your body. Their normal functioning is very important for a healthy life. Fish oil has many benefits for our heart. Some might not like fish but including it to your diet is very important.
- Builds muscle:
Fish oil helps in building muscles because it improves the metabolism. Improved metabolism means that you don’t get the extra fat and you can have a body that you have imagined for.
- Helps fight depression:
Depression can be cured by fish oil. Clinical depression is a serious problem and can surely be cured by fish oil supplements.
- Slows aging process:
One of the most publicized effect of fish oil is that it slows down the aging process. It is an anti-inflammatory agent so it protects against condition caused by excessive inflammation. It slows down how fast the cells age and affect the lifespan of cells. It gives plenty of benefits to the body.
Side effects of fish oil:
Taking fish oil supplements in low dosage that is 3 gm per day is very much normal. But if you increase your dosage it might have some serious effects on your body. It might keep blood from clotting and increase the chance of bleeding.
Immune system can be affected due to the high dosage of fish oil supplements and you might have problems fight infections.
Fish oil can cause side effects like:
- Loose stools
- Heart burn
You can take high dosage of fish oil supplements only under some medical supervision.
Fish oil supplements:
To conclude, fish oil is great both as healthy and dietary supplement. But while you are buying fish oil, you have to ensure that it has adequate levels of EPA AND DHA. One such fish oil supplement is Dr. Tobias Omega 3 Fish Oil Triple Strength.
Though fish oil is very healthy and have many benefits that can’t be neglected but it is not a good solution for your hormonal problems. if you are taking it to cure your hormonal problems, you have to be very patient as it almost takes an year to show effective results.
People who want to just use one supplement and are not concerned with the time it takes to show results, then fish oil supplement is a great choice for them.