When you are talking about bodybuilding, the key thing about which you are talking about is gaining muscles. And while you are trying to gain lean muscles you require lots of proteins rather than fats and carbohydrates. But do you realize that it is the point where most of bodybuilders fail. Rather than skipping fats, it is important that you must increase the intake of healthier fats. This intake will help you gain lean muscle mass. While you are talking about healthy fats, the first thing through which you can take it is through fish oils. You don’t trust us? Let’s take a look at few benefits that bodybuilders can have by using fish oils.
Gaining Lean Muscles:
Fish oil contains two of the most important oils that are needed by men namely: docosahexaenoic acid and eicosapentaenoic acid. According to researches it has been proved that these two oils are responsible for various physiological responses like inflammation, muscle development and oxidation of free diehards. Both these acids help in protein synthesis in muscles which results in muscle growth and buildup. Along with it, they also help in integration of muscles proteins in to the muscular framework of body.
In easy words, you can say that fish oils helps in prevention and degradation of muscle’s proteins which results in protein synthesis and results in muscle gain. Moreover, it has also been shown that fish oils help in muscle growth while lemmatizing the muscle breakdown.
Reduction of Inflammatory Responses:
Another benefit of fish oils are their anti-inflammatory properties. While we are working out, our body undergoes numerous physiological changes which can lead to cellular stress. And at cellular level, stress can initiate inflammatory response. Moreover, while we are working out, our body is performing many oxidation reactions for which lots of oxygen is required. The more we exercise, the more inflammatory and oxidation reactions will be taking place in our body. And it can lead to reduced recovery time and we end up exercising 2 to 3 days a week.
If you are using fish oil supplements, inflammation will be reduced and will increase recovery time letting you work out 4 to 5 days a week. It means that if we perform high intensity workouts fish oils will reduce the recovery time and letting them back to its optimum levels.
Insulin Functions are supported:
While you are performing exercises, you require lots of energy and carbohydrates are the primary source of energy in the body. You can find carbohydrates in the form of glucose in the body. And to increase glucose level in the body insulin must be secreted by pancreas. But too much insulin will increase the conversion of glucose into fats which means that you have to do extra workout so that you can burn more fats.
Studies have showed that fish oil helps in regulating the normal functioning of insulin. It helps in transferring glucose in the cells and prevents the conversion of glucose into fats. It is of great help while body building as more glycogen in transferred to muscle tissues which they use for various different metabolic processes.
Limiting Breakdown of Muscles:
Many studies have showed that when fish oils are combined with HMB, the rate of muscle protein breakdown is reduced. It is good news for bodybuilders as every bodybuilder wants to gain lean muscle mass without losing muscles. Fish oils can prevent the breakdown of muscles.
Fish oils are not only good for bodybuilding but are also beneficial for cardiovascular health. There are many experts who recommend high quality fish oil supplements for gaining lean muscle mass. Crazybulk recommend their customers to use fish oil supplements along with their other legal steroids supplements.