Muscle building foods are highly neglected by people nowadays. Today’s generation of adults prefers harmful steroids and supplements over a healthy diet, which can give them stronger and bigger muscles. There are dozens of different steroids that are being sold on the market shelves nowadays, and people just buy them and use them without thinking for a minute. This is a practice that is destroying thousands of lives all over the world. We have seen many different steroids coming and disappearing from the market shelves. Some of them were beneficial for the bodybuilders while some destroyed thousands of lives. It is recommended that you should think twice before taking any steroids as there are much better alternatives available.
There are many different natural and safe alternatives that one can use instead of the steroids. These options range from herbal supplements to healthier foods. If you consult any health expert about an excellent method to get better muscles, they will surely recommend healthier foods. Many different foods can work better than steroids. Most of the people have a hard time looking for such foods. Most of the lists that are present online easily confuse people. So we have comprised a detailed list that will help you in selecting foods that are better than steroids.
1. Lean Meat
Lean meat has been used by humans and animals to gain strength for a long time. It was part of the human diet from the very first days after the evolution. The human body is made to consume all the proteins, minerals and carbohydrates present in different types of meats. Meat from various animals has different benefits.
If you are looking forward to building some muscle mass than there is no better option for you than lean beef. Lean meat contains almost all the nutrition that a hardcore bodybuilder will need. There is only one condition for this; you will need to work out as hard as possible to convert all this nutrition into strong muscles. Apart from this meat can be a great option for people who are looking forward to losing some fat and get six packs.
Eggs are the best food that anyone can take to build a stronger muscular body. Eggs of different birds have been consumed for a long time by people looking forward to getting more muscular bodies. Eggs are the most nutrition-rich food that anyone can take. Nowadays people usually use chicken eggs. If you are a bodybuilder then you can consume these eggs in many different forms.
You can either take eggs raw by drinking everything directly from the egg shell. This is a practice that is common among hardcore bodybuilders. Apart from this, if you are a starter then you can eat eggs after boiling them. Another method is to make egg shake by blending eggs and different protein supplements together.
No matter in which form you are consuming eggs, you are getting
- All the necessary proteins.
- All essential amino acids
- Vitamin D
All these nutrition’s are more than enough to fulfill any bodybuilder’s needs. You can say that eggs are just like natural steroids.
3. Full Fat Cottage Cheese
It is a common belief of almost every person around the world, that cheese makes people fat. Well, there are many different types of cheese that are made all over the world. All these different varieties of cheese have different benefits. When you talk about the cottage cheese, you can easily assume it to be one of the best types of all sorts of cheese. You can find full fat cottage cheese quite easily around you.
The main thing that makes this cheese so beneficial for bodybuilding is casein. Casein forms the majority of the contents in the cottage cheese. This protein comes in really hand for muscle building as it is broken and turned into muscle mass. Apart from this, it contains much essential nutrition, such as vitamin B12, calcium, and many other nutrients. You should make sure that the cottage cheese that you are planning to use is full fat and has no additives. These additives can be harmful to the body especially the live if you are consuming cheese regularly.
4. Fish (Specially Tuna)
There is nothing better than fish to get all the necessary proteins. There are many different types of fish that are being sold in the market. So you will need to look for the best fish that suits you the best. Our recommendation is that you should prefer tuna as it is the best fish for bodybuilders. It has high protein content. This protein is easy for the digestive system to dissolve into the blood. Later the muscles can turn these proteins into muscle mass.
Apart from this tuna is low in fat. You will need to take care and avoid fried fish. Frying usually destroys the protein structure, rendering them useless for the body. Apart from this oil can also be turned into fat. The best way is that you should cook the fish in steam. This will keep it healthy, and you can also enjoy the taste.
If you ask someone to recommend a diet for muscle building, they will say that eat food that is rich in protein. Along with this, they will also say that you should eat food that is also rich in carbohydrates and healthy fats. In this regard oatmeal is the most balanced thing to include in your diet. It contains carbohydrates and fats that your body can consume. As a result of this, your body will not need to break the proteins for energy.
As a consequence of this, these proteins are used by your muscles. Oatmeal can be considered as a booster for the body if you are looking forward to building muscles. Oatmeal is also rich in fibers that help in keeping the stomach and digestive system healthy and active. You won’t be dealing with any stomach problems such as diarrhea or constipation. Take oatmeal thrice daily with other protein rich food, and you will surely be getting in shape quite fast.
6. Whey Proteins
Whey protein concentrate is an essential part of most of the natural supplements that are being sold in the market. Whey is left after the milk has been curdled and turned into cheese. This is a byproduct of the entire process. It is so rich in protein that it has been used for centuries by people to fulfill their protein needs.
You have the option of using whey in its natural form, or you can find it in many different supplements that are being sold in the market. Companies such as BauerNutrition have many different supplements that contain whey protein extract. The best thing about whey is that almost anyone can easily take it and there won’t be any side effects or other such problems. The best time to take supplements containing whey protein extract is right after a workout. That is the time when the body is developing new muscle tissues and needs excessive quantities of proteins.
7. Fruits & Vegetables
Fruits and vegetables are the best sources for minerals. There are many different fruits that you can easily consume at any time. The best way to eat these foods is by taking them in the form of juices. It is a great practice to replace water with fresh juices in the daily diet.
Our recommendation is that you should consume carrot and orange juices. These extracts are rich in proteins and iron. Iron helps in improving the blood and allows it to carry more oxygen around the body. On the other hand, they will also assist in keeping the skin and face fresh. Most of the body builders get acne and other skin problems due to excessive workouts; these juices assist in keeping such problems away.
8. Nuts & Dry Fruits
Nuts are one of the best sources for different types of beneficial fats for the body. You can consume many different types of nuts such as almonds, walnuts, pistachios, cashews and peanuts. Cashews are one of the best nuts that you can consume. They contain iron and zinc in excessive quantities that makes them suitable for growing muscles. While the protein content in almonds is the highest. They can be a significant part of your daily diet if you work out regularly.
These are just a few of the nuts that we have listed. There are many other nuts, dry fruits, and seeds that are sold in different parts of the world. You will surely find some great nuts that are readily available locally in your area and at the same time beneficial for your bodybuilding too.
Well, many people will not agree with this, but tea and coffee indirectly influence the muscle building process. These help people in staying fresh and active throughout the day. Many people usually take one of these every single morning to get fresh so that they can start their day with a workout. While at the same time many people use different medication such as Adderall to wake themselves up in the morning. In such cases, people taking limited quantities of tea or coffee can stay fresh, active and concentrated without facing any side effects.
10. Soya or Sunflower Seeds and Popcorns
These seeds are readily available at many stores near you. You can easily find them and consume them is easy and fun too. Plus you can also pass a lot of time while you eat these seeds. Along with this, the popcorns are great way to kill some time. Just make them within minutes, and you can pass hours eating them.
Seeds and the popcorns are high in proteins. These proteins are more than enough to help body builders in building muscles. Plus you will also get a healthier stomach, and your cravings for junk food such as burgers will slowly diminish if you start eating them regularly.
Potatoes are the preferred diet of bodybuilders, especially if they are boiled. Potatoes contain high quantities of carbohydrates and calories. These are consumed by the body as the body turns the proteins into stronger muscles. Apart from this potatoes also contain high amounts of iron and other minerals. These minerals are great for the body as they improve the flow of blood to all parts of the body. This allows proteins to be delivered to all the muscles around the body equally allowing normal development.
Potatoes are the first recommendation for skinny people who are looking forward to building stronger and muscular bodies. These people can take potatoes and eggs with an excessive workout, within a few days the results will start showing up, and you will love your body.
This is a really small list that we have tried our best to compile. There are many other foods that you can enjoy in terms of taste and at the same time make some great muscles. Just remember that you should not stick to one single food for a long period of time. You can consult a dieting expert and get a fully planned diet plan prepared for you. A healthy diet is a necessity if you are looking forward to get a fitter and muscular body.
Along with this food you can use many different natural body building supplements that are being sold in the markets. These supplements are usually natural and safer as compared to the anabolic steroids that once ruled the body building industry worldwide.