People in the field of bodybuilding use different kinds of steroids for their muscle growth. They may also use these steroids to get more strength or for the fast recovery of muscle tissues after an intense workout, taking right amount of steroids with proper exercise help these bodybuilders in many ways.
Some steroids are taken before exercise and some are taken after the workout. You need to know details about the steroid that you are using. Some steroids may also have side effects with it. You need to know what kind of steroid suits you best.
What are steroids?
Steroids are the synthetic bodybuilding drug used by many bodybuilders around the globe. Steroids are actually produced naturally in your body. The steroids supplements just help you in boosting the production of these natural steroids. Steroids can be treated as lipids like cholesterol, sex hormones such as testosterone and estradiol.
Steroids are found in abundance in human body, but because of bad eating habits and lack of physical exercise and stress the level of steroids drop in your body.
Molecular configuration of steroids:
The configuration of steroid molecules is pretty simple. It consists of four atoms that are connected to each other in the shape of chain link. These steroids can be synthesized very easily in the laboratory due to their simple molecular configuration. Certain properties of these steroids are amplified in the laboratory to increase their properties.
Mostly people don’t know that there are many natural anabolic foods that have steroids in them naturally and, by consuming these anabolic foods you can increase the level of steroids in your body naturally.
10 natural steroids that can increase testosterone levels
You need to eat these healthy anabolic food items in order to increase the level of steroid in your body naturally.
This is a South American plant which is rich in fiber and natural plant steroids. It should be included in every anabolic diet. It has a bitter flavor so it is not loved by many people out there. But the bitter flavor is the result of high concentration of saponins, and saponins have high concentration of natural steroid in them.
Ecdysteroids in the quinoa helps in better digestion which than helps in increased muscles and better nutrient absorption.
- Wild oats
Cereals for breakfast, is a very healthy choice, but eating sugary cereals is not healthy. You should replace your sugary cereals with wild oats.
These wild oats are organic and whole grain. These have fiber, vitamins and minerals in them. These also contain high amount of saponin in them which is very digestion and also increases nutrient absorption.
This leafy vegetable may not be your favorite dish to have but this contains high amount of nutrient in it. Spinach must be inseparable from your diet because of the numerous amounts of benefits it has. Dehydroepiandrosterone and ecdysterone are considered as the most effective and safest natural steroids and spinach contains both of them in high levels.
Eggs are a must to have for everyone. Eggs should be included in every kind of diet. They should be mentioned as the main ingredient in every kind of diet. You should eat egg without separating the yolks or egg while. The whole egg contains important nutrients in them which are important for your body.
Cholesterol is itself a steroid and it also acts as a precursor or a catalyst for the production of other steroids in the body, and egg yolks are rich in dietary cholesterol.
Meat and egg whites are a rich source of protein. Egg whites help in your muscle growth.
- Celery stalks
Celeray stalks can be your go-to anabolic food. These are rich in androstenol and androstenone, which are the main two steroids responsible for muscle growth. Celery stalks have scientifically proven to increase the testosterone levels in the body. Studies on rats have proved that celery stalks increase the sperm production and also boosts the testosterone levels.
Asparagus has the ability to increase sex drive. It has been used as aphrodisiac for centuries.
Ecdysteroid and steroidal saponin are two natural steroids which naturally increases the overall level of steroids high in your body. Asparagus contains both these natural steroids in it. Asparagus is rich in potassium and folic acid.
Avocado contains all the essential vitamins and minerals. It is known to be nutritional powerhouse. It contains more potassium than a banana and contains as much protein as rice has.
- Fava beans
Fava beans are also known as English beans and bell beans. These are beans with testosterone boosting properties. These beans contain L-Dopa which has a positive impact on the production of this steroid.
These two natural steroids raise the level of testosterone in your body. So include these beans in your diet.
Bananas contain high amount of Bromelain enzyme which acts as a precursor to different steroids which are naturally produced in your body.
Bananas contain high potassium levels in them which boosts libido. Bananas contain immense amount of vitamin B6 and other vitamins and minerals in them.
Oysters contain high amount of zinc and potassium in them. Because of the high concentration of potassium and zinc, these raw oysters have been used as aphrodisiac for ages.
These oysters help to maximize the growth of muscle fibers. Pacific oysters have more protein than chicken. Do include these oysters in your anabolic diet.
Natural ways to boost steroid level for increased testosterones in your body is the best option. These anabolic foods contain all the important vitamins, minerals and fatty acids. These help you stay healthy and strong.
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