Increasing testosterone in the body is crucial for men all over the world. An increased level of testosterone in the body has many different benefits. Testosterone can help almost all men in getting better looking and muscular bodies, and at the same time, it can boost their libido. So if a man wishes to enjoy their life, then they need to have some high amounts of testosterone in their bodies. Different organs in the body are responsible for producing testosterone.
Testicles and the adrenal glands are the primary organs that produce this hormone. Even here 97% of the testosterone is produced by the testicles. Testicles usually produce this hormone to be used for improving the sexual life of men. While the testosterone produced by the adrenal gland is often used for increasing the muscle mass of the body. There are many other benefits of testosterone apart from these few, and due to these reasons men just wish to have the highest possible amounts of this hormone.
There have been many different ways that people have used to increase the amount of this hormone. People have used different illegal and legal steroids to get this hormone running in their bodies. While other have just kept themselves limited to different natural diet plans and supplements to get more of this hormone. Very few of these methods work, and today we will be discussing some of the testosterone boosting methods that work. This will help you in saving time that people usually waste in finding methods that work. So let’s begin with the list.
If you spend a lot of your time sitting than your body will slowly decrease the amount of testosterone automatically. This is the main reason behind the fat build-up in the body. As a result of this, you will also become lazy. In some people, the amount of this hormone isn’t lowered even if they aren’t living an active life. As a result of this, these people can stay smart even after sitting for long hours.
One of the best ways to boost the testosterone level in the body is to keep yourself active. You should walk often and try to spend the least amount of time sitting. Workouts are the best method to increase the testosterone in the body. There are many different exercises that you can easily do at any time of the day. So try to give at least 30 minutes doing some good exercise, so that your body can keep on producing some testosterone. As a result, your body won’t be storing any extra fat.
2. Eat Proteins
Proteins are one of the most important building blocks of the human body. Proteins are responsible the muscular looks that people have, as the muscles are almost entirely built from proteins. So you should try to include as many proteins as possible in your diet. Now you would be wondering how proteins would increase testosterone. Well, the proteins don’t get turned into muscles all on their own. For this testosterone is required. So when your body has excess of proteins, it will automatically start producing testosterone, so that proteins could be turned into muscle mass.
Many different foods contain proper amounts of proteins. Almost everyone knows that meat of almost all animals contains excessive amounts of proteins. Apart from the animals, fish also have some great quantities of testosterone. So try to select as many protein powered foods as possible. You can consult a nutritionist to get a complete diet plan.
3. Get Some Vitamin D
It has been proven by researchers that Vitamin D has many different benefits for the human body. One of the main advantages of Vitamin D is that it can easily boost the testosterone levels in the body. It has been found that a huge majority of the people in many parts of the world is suffering from Vitamin D deficiency. Along with this deficiency, these people are also suffering from testosterone deficiency. This means that there is a relation between Vitamin D and Testosterone in the body.
There are many different ways of increasing the amount of Vitamin D in the body. For this one of the best methods is to take a sun bath. Sun has been considered the best ways for the body to generate Vitamin D. Apart from this you can also take Vitamin D in the form of capsules. These jelly-like capsules are available quite easily in many stores and pharmacies around you. Apart from this, you can also use fish oil which is considered to be one of the best natural sources of Vitamin D after the sunlight.
Many different supplements, medications, steroids and drugs can increase the testosterone in the body. It is not an advised method to increase the amount of testosterone in the body, but in some cases, this might be required. For this, our advice is that you should not use any prohibited or controlled substances. Many safer options are readily available in the market, and you can buy and use any of them.
There are many legal steroids such as Testo-Max available in the market that you can easily buy and use. One of the main benefits of these legal steroids is that they don’t cause side effects. No one can ask you about the source and purpose of your possession of these legal steroids. So never go for illegal steroids if you have the legal options available all around you.
5. Sleep Well
Sleep is one of the most important things for the human body. The human body won’t be able to perform correctly without proper sleep. There are many different opinions about how much time a person should spend sleeping. Usually, 8 hours of sleep is an ideal amount of sleep for most of the individuals and any sleep beyond 9 hours could cause obesity. You will surely be wondering how sleep could boost testosterone levels.
When you are asleep, your body will be developing in many different ways. In this time all the energy is being provided to various organs so that they could develop. Secondly, people who spent more time awake stress the adrenal gland as it has to produce testosterone consistently. Sleep allows this gland to relax so that it can function properly while you are awake. So try to take some sleep and don’t overwork your body by staying awake late at night.
6. Take Cholesterol Filled Diet
You will see most of the experts forbidding you from taking foods that have high cholesterol. The main reason behind this is that cholesterol buildup in the veins blocking them. This could cause many different issues including high blood pressure and heart strokes. These doctors usually don’t tell that cholesterol is the main component that is used to make cholesterol. If someone’s body is producing the right amounts of testosterone, they will not have any cholesterol build-up in their body.
There are many different foods such as whole eggs that can boost the good cholesterol in your body so just stick to these foods and you will not only have higher amounts of testosterone in your body, and you will also stay safe from many different heart-related problems.
7. Cold Showers
I thought it to be a myth, but this is an actual fact. According to researches, it has been seen that athletes who take cold showers before workouts or competition have higher levels of testosterone in their bodies. This increased amount of testosterone is produced by the testicles. Testicles have been known to produce greater amounts of testosterone at lower temperatures.
The temperatures shouldn’t be too low that your testicles get damaged. 31-36 degree Celsius is considered the best temperature. You might have seen many football players sitting in bathtubs filled with ice. This is the main reason why they sit in ice before and after games.
There are many different ways for boosting testosterone in the body. Some of these methods are safe while many could be dangerous for some people. We have tried to bring you the most reliable of these methods so that you could increase the amount of this hormone in a safe manner.
Experts have tested all these methods over the years, and they can help almost anyone to get testosterone without using any steroids. This increased amount of this hormone will help you in staying smart and muscular.
So stop worrying and bring some changes in your lifestyle to adjust some of these methods in it. These methods will not only increase this hormone in your body but also make your life a bit more pleasant. Your libido will improve to a whole new level if you manage things the right way.
Just make sure that you do the right exercise and weight training once you have the optimum amount of testosterone in your body.